Holistic Services for Mind and Body
Our core offerings
From relieving persistent muscle and joint pain to deepening your yoga practice, or simply giving yourself a moment to slow down and reconnect to yourself, each offering at Authentic Self Holistic Wellness is designed around your unique self care and wellness goals.
Customized massage therapy
Every body holds stress differently. We tailor each massage session to address specific concerns such as neck and back tightness, tired feet, and restricted range of motion. Using an integrative blend of techniques, our sessions release accumulated tension and promote lasting physical ease.
Therapeutic & Swedish Massage
Melt away everyday stress with gentle Swedish relaxation massage, or target stubborn muscle tension or joint pain with focused therapeutic bodywork.
Thai Massage
A traditional healing practice combining assisted stretching, gentle compression, and rhythmic movement to encourage flexibility, mobility, and energetic balance.
Prenatal Massage
A nurturing massage experience designed to support comfort and relaxation during pregnancy. Gentle techniques focusing on easing common areas of tension while providing a peaceful opportunity to connect with and care for your changing body.
Manual Lymph Drainage
A gentle technique designed to support the body's natural lymphatic flow and encourage relaxation. Light, specialized movements can help promote circulation, reduce swelling, and support healing after medical procedures..
Reiki
Reiki is a Japanese energy healing technique and is performed through light, non-invasive touch. Reiki can help to reduce stress, ease anxiety, and relieve pain.
Accessible Yoga & Mindful Movement
Cultivate breath, balance, and flexibility through yoga and mindful movement. We offer private and small group classes, including flowing meditative sequences, core-strengthening and balance -focused practices, as well as, accessible chair yoga designed for all ages and mobility levels. Reconnect with yourself on and off the mat.
Current Classes
Tuesday - Yoga for a Strong Core - 8:00 am (60 min)
Tuesday - Chair Yoga - 4:15 pm (45 min)
Classes available at
An integrative approach to total well-being
We believe true healing begins when preventative care is paired with a deep understanding of the mind-body connection. Whether you are recovering from an injury, managing chronic stiffness, or simply seeking a moment of calm, our personalized sessions are designed to help restore your inner balance.