Restore balance with holistic care and gentle healing

Experience tailored massage therapy, mindful yoga instruction, and compassionate holistic care in Hampton, Virginia. Reconnect with your authentic self today.

Our holistic offerings

We nurture body and mind with intentional treatments designed to relieve tension, promote mobility, and restore inner peace.

Therapeutic massage

Target chronic pain and muscle stiffness through customized bodywork sessions that support your natural recovery and relaxation.

Yoga instruction

Discover mindful movement and breathwork  tailored to all experience levels. Classes are held at Rising Lotus Yoga Studio.

Holistic healing

Integrative wellness therapies that align your energy, soothe stress, and promote lasting emotional and physical harmony.

Packages and memberships

Invest in ongoing well-being with tailored service bundles and multi-session packages designed for sustained health.

"Authentic Self Wellness changed my approach to self-care. The therapeutic massage relieved months of tension, and the yoga practice brings me weekly calm."

Sarah Jenkins, Hampton resident

Your sanctuary for natural wellness

At Authentic Self Holistic Wellness, we believe true healing honors the entire person. Learn more about our mission, gentle methods, and certified practitioners dedicated to your care.

Common questions

Find answers to common inquiries about booking, preparing for your visit, and choosing the right service for your body.

What should I expect during my first massage session?

We begin with a brief consultation to discuss your health history, problem areas, and goals before creating a personalized session suited to your comfort. 

Please arrive 10-15 min early on your first appointment.

Do I need prior yoga experience?

Not at all. Our yoga instruction is designed to support everyone, from absolute beginners to experienced practitioners looking for deeper alignment.

How do I book an appointment?

You can reach out directly via email or phone to reserve your session.

Where are you located?

We proudly serve clients in Hampton, Virginia, providing a serene and welcoming space dedicated to mindful rest and healing.

Get in touch

Authentic Self Holistic Wellness

227 Fox Hill Rd. C3
Hampton, VA 23666

Studio hours                      

    Monday: Closed                          

  Tuesday: 10:00 - 3:00              

Wednesday: 12:00 - 4:00    

Thursday: 11:00 - 3:00        

Friday: 11:00 - 4:00              

Saturday: 12:00 - 5:00       
Sunday:   12:00 - 5:00        

Contact details

757-751-9707

info@authenticselfholisticwellness.com

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